Wellness
Studio
MINDFULNESS + MOVEMENT
Caring for your mind, body, emotions, and soul
is what happens in the Wellness Studio.
Here, we re-create, re-story, and re-imagine ourselves through playful and expressive movement. Mindfulness is not something we
need to learn, it is instead something to be practiced and honed again as many societal influences impact these skills. If you are looking to
improve focus and attention, increase stress resilience, decrease anxiety and depression, improve your vagal tone and limbic system,
and have more control over your thought life, come join us at the Wellness Studio.
Classes
Mindful Movement for the Nervous System
All Fitness Levels
A fusion of restorative yoga movement and gentle martial arts, this class is meant to support the body and mind to be working together, to experience embodiment and empowerment from within. Particularly helpful for those carrying stress, anxiety, and trauma. Led by our trauma-informed therapist / fitness instructor.
Contact for Details
Expressive Arts Workshop
All Ages + Levels
The Expressive Arts Workshop focuses on the Neurographic art style and is led by Laurie Sponagle and our very own Julia Woito. Neurographic art is a unique psych-inspired style which uses flowing lines and curved intersects, purposed to help you explore your emotions and practice mindful creativity.
Contact for Details
Online options are available for some programs if you are not able to attend in person.
Our Studio Space
A blank canvas for your well-being and creativity. Located within the Life + Hope Counselling office, the Life + Hope Wellness Studio is an open studio space, able to adapt and transform from creative studio to fitness class to drop-in space, equipping our community by supporting the whole self.
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Counselling + Psychotherapy
Each of our therapists are skilled and caring; equipped and experienced in a variety of therapeutic modalities in order to serve and support you through life’s challenges.
Explore Counselling + Psychotherapy
Spiritual
Direction
Having a crisis of faith? Spiritual Direction (SD) nurtures sacred, reflective space with another to contemplate where God is active in our daily lives.
Explore Spiritual Direction
Ready to Book?
We get it. Sometimes it’s hard to ask for help. But who knows what kind of healing and transformation is available to you on the other side of your ask? Your situation isn’t hopeless. You are not alone. We’re here to help.
